Welcome to the eleventh day of Shattering Stigmas! From now until October 22 I’ll be highlighting voices from the book community on mental health. I’m co-hosting this event with Taylor from Stay on the Page, Shannon from It Starts at Midnight, and Amber from YA Indulgences so make sure to check their blogs out each day to see different content.
In honor of Shattering Stigmas, I thought I’d give you a brief history of my mental health, but what I really want to focus on is how to help either yourself or, if you have a loved one whose symptoms manifest like mine, maybe this can help you help them.
As long as I can remember, I’ve been battling anxiety and depression, but I refused to acknowledge it. I pushed hard against anyone who suggested that those were clinical diagnoses that might apply to me – I even ended a friendship over it. I was so afraid of the stigma that I refused to go get help until I was 25.Continue reading “Shattering Stigmas: Handholds for in the Dark by Heidi”